Parris Institute for Professional Formation
Student Life Challenge
The 2014 Student Life Challenge has been designed to motivate you to incorporate healthy behaviors into your busy lifestyle and to help you excel in law school. Your mind works better when your body works hard. Here’s how it works...
Who Can Participate?
All students, faculty, and staff at the Pepperdine University School of Law are eligible to participate, but only students will be eligible for the grand prizes as well as the prizes offering a free semester of group fitness classes.
Points may be accumulated over ten weeks – between Friday, September 12 through Friday, November 21.
How to Earn Points
- 5 points for every day you do a light workout.
- Quiet gym “Diet Coke” workout – 5 minutes (Quiet Gym workouts can be modified)
- 30 minute walk
- Like the Pepperdine Recreation Facebook Page (One time only)
- 10 points for every day you do a moderate workout.
- Quiet Gym “Better Than Nothing” workout – 10 minutes
- 20 minute jog
- CCB Stairs – three times in a row without stopping
- 15 points for every day you do a strenuous workout.
- Quiet Gym “I Worked Out Today” workout – 15 minutes
- Strenuous sports (e.g., surfing, intramurals; basketball)
- 20 points for every day you do a fanatical workout.
- Quiet Gym “Its No Joke” workout – 20 minutes
- 5k run
- 25 points for every day you do an extreme workout.
- Quiet Gym “I’d Rather Get Called On” workout – 30 minutes
- Completing an organized 10k (or longer) walk or run.
- Any organized race counts, but for those interested, Dean Sturgeon will run the L.A. Rock ‘n Roll Half-Marathon on Sunday, October 26, and would welcome the company!
- 10 points for each week that you meditate or pray at least five times.
- 10 points for each week that you participate in at least one healthy social activity. (i.e. – Attend a sporting event with friends, go to a movie with friends, go to the beach with friends, etc.)
- 15 points for completing e-CHUG. One time only!
- 15 points for each week you make healthy food choices for at least 3 entire days. (Pizza and Pancakes = not healthy)
- 20 points for each week you eliminate sugar from your diet for at least 5 entire days.
Everyone is on the honor system!In order to be entered into the drawing for prizes, an online scorecard must be completed weekly. Points should be entered on a weekly basis.
- ALL SCORE CARDS MUST BE SUBMITTED THROUGH THE ONLINE FORM BY 5:00pm FRIDAY, NOVEMBER 21.
(Note: Only students are eligible for the grand prizes.)
- The STUDENT with the most points will win a $250 gift Visa. The grand prize will be equally divided in case of a tie.
- All participants entering a scorecard with at least 50 points will be entered into a drawing to win a $250 gift Visa.
- (If you make the recommended healthy choices, you, too, will be a winner, regardless of your points!)
A tier point system will be used for drawings for other prizes. All participants that submit their scorecard by the due date will be entered to win one of five gift cards within the applicable tier for total points earned (one chance per entry). In addition, one person from each tier (students only) will win a free spring semester of group fitness classes with Pepperdine's Campus Recreation!
||Chance to win one of five $15 Subway gift cards
||Chance to win one of five $20 Subway gift cards
||Chance to win one of five $25 Subway gift cards
All drawings and prizes will be announced and awarded at lunch on Monday, November 24.
Parris Institute Contacts
- Danny Dewalt, Assistant Director for the Parris Institute for Professional Formation.